How to describe where your knee hurts

What to notice at the front of your knee

Front soreness often shows up on stairs, during a deep bend, or when rising. The kneecap and nearby tissues carry more load during those movements. Sitting for a long while may leave your first several steps stiff. Notice whether the ache eases after you walk for a minute.

Report any catching near the kneecap or times when your knee buckles.

Try a higher chair and use the handrail when needed. Keep each bend easy and shallow until the soreness begins to ease. Gentle thigh work may support the knee, but stop if it causes sharp pain. A sudden injury with fast swelling needs an exam rather than more exercise.

What to notice along either side

Soreness on the inner or outer edge may follow extra walking, a twist, or years of wear. The joint line can feel tender when you press it. A torn meniscus can cause catching, but arthritis can feel similar. A hands-on exam, with an X-ray when needed, helps separate those causes.

The sore spot is useful, though it isn't the full answer.

Notice whether rough ground causes wobbling or makes the knee feel weak. Shorten your walk and choose a level surface for a few days. Using a cane in the other hand may take some load off the knee. Ask your doctor or nurse to check the fit before relying on it.

What to do about soreness behind the knee

Joint swelling may leave a tight or full feeling behind the knee. A strained muscle can also hurt there, especially after a quick step. New calf swelling, warmth, or shortness of breath needs urgent medical care. Together, those symptoms may mean there is a clot in the leg.

Don't rub a calf that has become swollen while you wait for help.

For mild soreness without those concerns, pause the exercise that brought it on. Continue easy bends and straightening, staying within a comfortable range of motion. Have someone examine the knee when easier activity has not eased the ache after several days. Describe the exact spot, any swelling, and whether bending or straightening is harder.

Sources

1. A randomized controlled study of 111 patients aged 18-65 with hip osteoarthritis compared three weekly ultrasound-guided injections of PRP, hyaluronic acid, or both. PRP had the lowest VAS at every follow-up and beat HA significantly at 6 months (mean VAS 21 vs 44). But the WOMAC advantage present at 2 and 6 months was NO LONGER significant at 12 months, and the combination arm did worse than PRP alone.

   Dallari D, et al. — Ultrasound-Guided Injection of Platelet-Rich Plasma and Hyaluronic Acid, Separately and in Combination, for Hip Osteoarthritis: A Randomized Controlled Study.. The American journal of sports medicine, 2016. DOI: 10.1177/0363546515620383.

2. The PRIMA trial randomized 100 patients with ankle osteoarthritis to two ultrasound-guided intra-articular PRP injections or saline placebo. AOFAS scores improved 10 points with PRP (63 to 73) and 11 points with placebo (64 to 75); the adjusted between-group difference over 26 weeks was -1 (95% CI -6 to 3, p=0.56). The authors state the results do not support using PRP for ankle osteoarthritis. The evidence for a biologic in one joint does not transfer to another.

   Paget LDA, et al. — Effect of Platelet-Rich Plasma Injections vs Placebo on Ankle Symptoms and Function in Patients With Ankle Osteoarthritis: A Randomized Clinical Trial.. JAMA, 2021. DOI: 10.1001/jama.2021.16602.

3. A systematic review and meta-analysis of randomized trials found that augmenting arthroscopic rotator cuff repair with platelet-rich plasma reduces the retear rate and improves clinical function scores, whereas platelet-rich FIBRIN gives no clinically meaningful benefit - with the authors cautioning about the small number and heterogeneity of studies. The shoulder's best biologic evidence is for PRP used ALONGSIDE a repair operation, not as a substitute for one.

   Peng Y, et al. — Efficacy of platelet-rich plasma and platelet-rich fibrin in arthroscopic rotator cuff repair: A systematic review and meta-analysis.. PM & R : the journal of injury, function, and rehabilitation, 2023. DOI: 10.1002/pmrj.13049.

4. A pairwise and network meta-analysis of 18 randomized trials in rotator cuff TENDINOPATHY found corticosteroid helps at 3-6 weeks but not beyond 24 weeks, while PRP and prolotherapy may yield better outcomes in the long term (over 24 weeks) - with the authors warning that heterogeneity requires cautious interpretation. Tendon and joint-surface problems do not behave the same way, and a shoulder page should not borrow knee-OA evidence.

   Lin MT, et al. — Comparative Effectiveness of Injection Therapies in Rotator Cuff Tendinopathy: A Systematic Review, Pairwise and Network Meta-analysis of Randomized Controlled Trials.. Archives of physical medicine and rehabilitation, 2019. DOI: 10.1016/j.apmr.2018.06.028.

5. The evidence overview underpinning the 2020 EULAR recommendations on intra-articular therapies pooled 29 quality-appraised systematic reviews. Hyaluronic acid showed a small effect on pain and function in KNEE OA but not in hip OA or shoulder capsulitis; intra-articular glucocorticoid showed small effects in knee OA and on function in hip OA and shoulder capsulitis; PRP showed benefit in knee OA but NOT in hip OA, and mesenchymal stem cells behaved similarly. Overall conclusion: most intra-articular therapies exert SMALL effects and are well tolerated.

   Rodriguez-García SC, et al. — Efficacy and safety of intra-articular therapies in rheumatic and musculoskeletal diseases: an overview of systematic reviews.. RMD open, 2021. DOI: 10.1136/rmdopen-2021-001658.

6. The RESTORE trial - a participant-, injector- and assessor-blinded RCT of 288 adults aged 50+ with symptomatic medial knee OA (Kellgren-Lawrence 2-3) - compared three weekly intra-articular PRP injections against saline placebo, with co-primary endpoints of 12-month knee pain and medial tibial cartilage volume on MRI. PRP did not beat placebo on either. It is the single best-designed test of the specific claim that PRP changes joint structure, and it was negative.

   Bennell KL, et al. — Effect of Intra-articular Platelet-Rich Plasma vs Placebo Injection on Pain and Medial Tibial Cartilage Volume in Patients With Knee Osteoarthritis: The RESTORE Randomized Clinical Trial.. JAMA, 2021. DOI: 10.1001/jama.2021.19415.